We recommend you to try dates. They contain a lot of healthy properties that are able to soothe many health problems, such as strokes, heart attacks, cholesterol and hypertension.
For Muslims, this won’t come as a surprise since the concumption of dates is highly recommended in the teachings of Islam. It’s the food that Muslims are encouraged to break fasts with. During pregnancy, it’s the food that Maryam (peace be upon her) was instructed to eat when labouring with Jesus (peace be upon him). And dates was the common food in the household of Prophet Muhammad (ﷺ).
In no time, they are going to build up the metabolism of the body, because they have great amounts of nutrients. Here are 8 of the main recommendations why they have to be included in your food menu and why they are so healthy.
1) Dates are rich in iron
Dates contain great amounts of iron, which is especially useful for those people who suffer from anemia, for children and for pregnant women. It is sufficient to consume 100 grams of dates per day, which mainly contain 0.9 mg of iron. It is about 11 % of the recommended daily intake of iron. The iron has also beneficial effects on the red blood cells and hemoglobin, mainly supporting the flow of oxygen through the blood.
2) Dates prevent diarrhea
Dates also have got great amounts of potassium, which is an essential mineral that prevents diarrhea by relieving the belly flora and the intestines, stimulating more effective bacteria in this way.
3) Dates soothe constipation
Dates have also got relieving properties that can soothe diarrhea and constipation. That is the reason why you should put dates in water to stay throughout the night, and then to drink it in the morning in order to increase good digestion. Its effects are going to be laxative and mild.
4) Dates control body weight
If you want to prevent excessive fat, you should eat dates on an empty stomach. Namely, it is going to control your body weight, since they have no cholesterol. You have to be familiar with the fact that they are rich in sugar, so be careful when consuming them.
5) Dates regulate cholesterol
Dates are also useful for the regulation of the unhealthy cholesterol or known as LDL, because they cleanse the blood vessels and prevent any blood clots.
6) Dates strengthen the heart
At night, soak the dates. In the morning, first strain them and then put out the seeds. You can either eat or blender the seeds.
7) Dates regulate blood pressure
People who mainly suffer from hypertension have to eat a lot of dates, because they are rich in potassium and do not have sodium. Namely, 5 to 6 dates nearly contain 80 mg of magnesium, an important mineral that is spread through the blood vessels and that improves the flow of the blood. Approximately, 370 mg of magnesium are useful for decreasing the blood pressure.
8) Dates prevent strokes
As previously mentioned in the article, dates have got great amounts of potassium, which is an important mineral that significantly improves the nervous system and also prevents any strokes. Therefore, if you take 400 mg of potassium a day, you have no reasons to worry about.
Source: Healthy Food Team